Atomic Habit
Translated to English: Atomic Habits
By James Clear
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.
Bahasa: Bahasa Indonesia
Penerbit: gpu
Frequently Asked Questions
Apa inti dari buku Atomic Habits? expand_more
Atomic Habits karya James Clear menjelaskan bahwa perubahan besar dalam hidup berasal dari perbaikan kecil 1% yang dilakukan secara konsisten setiap hari, bukan dari perubahan drastis sekaligus.
Untuk siapa buku ini cocok dibaca? expand_more
Buku ini cocok untuk siapa pun yang ingin membangun kebiasaan baru, berhenti dari kebiasaan buruk, atau meningkatkan produktivitas dan disiplin diri secara bertahap.
Apakah Atomic Habits berisi langkah praktis? expand_more
Ya, buku ini menyajikan kerangka empat hukum perubahan perilaku (cues, craving, response, reward) lengkap dengan contoh dan strategi yang bisa langsung diterapkan.